Riboflavin (1991), vitamins C, E, carotene, niacin, thiamine & cataracts

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Researchers found that increased riboflavin, vitamins C, E, and carotene, niacin, and thiamine in the diet significantly lessened the risk of all cataract types. They also found that when different antioxidant nutrients were combined the beneficial results were the greatest.

Published: Leske, et al. Arch Ophthalmol 1991 Feb;109(2):244-51.